Thursday, April 30, 2009
Wednesday, April 29, 2009
Tuesday, April 28, 2009
Don't Be Concerned With Swine Flu
The media is in a frenzy about the Swine flu right now. The combined population of the US and Mexico is approximately 415 million. There are approximately 1320 reported cases of Swine flu. That's approximately 1 in every 315,000 infected. In the US it is approximately 1 in every 15,000,000!The White House has declared a "Public Health Emergency". Let's all freak out and be scared. Let's all live in fear and get vaccinated.
DO NOT BE FOOLED BY THE MEDIA!
Years ago, as I traveled back from Europe, the customs agent asked if I had visited any farms while I was there. I asked why, and he informed me about a new disease called "foot and mouth disease." Another time, as I was driving into California and I was stopped at the state line, a police officer asked if I had any produce with me. I asked why, and he said that I am not allowed to bring certain fruits into California because of the possibility that I might bring in a certain bug that was causing crops to die. Then there was the time I was in NYC and all the birds were dying, so the mayor decided that it was a bird illness. He decided to spray toxic chemicals into the air to stop the spread of the disease. I figured the harmful chemicals that were sprayed were killing the birds. Let's not forget the recent post about spinach being harmful for our health because of a harmful bacteria, or the same issue with tomatoes a few years ago. Now almonds and other nuts are supposed to be harmful if not cooked to destroy the harmful bacteria.
I am not suggesting that the above situations are not true. Viruses can spread like wildfire. What I am suggesting is that people's immune systems are declining throughout the world, causing ill health and new outbreaks of viruses like the Swine flu. It is a real concern, but the larger issue should be addressed. We are not as healthy as we could be. Our immune systems are weak and getting weaker. Fear does not help the issue.
Someone emailed me the other day and asked what I suggest to help protect against the Swine Flu. Here they are:
1. Eat healthy
2. Exercise
3. Get enough rest
4. Take four thieves essential oils. ** See description below
5. Don't go to Mexico right now
Eating healthy doesn't automatically prevent Swine disease or suffering from any of these other issues, but being healthy does. Health is more than just the food we consume. But eating healthy is a big part and a great start. If you are someone taken by this new flu, the stronger your immune system, the less harmful it will be to your overall health.
Lastly, I know many conspiricists who will jump on this Swine flu, saying it is the government just finding another way to spread fear amongst the people. I cannot deny that it's true or not, but I can say fear is never a wise answer, nor is spreading it. Stressing out over things beyond your control is not healthy either. Have an organic apple, stay clear of Mexico for the time being, and this shall also pass.
Four Thieves Essential OilA blend of highly antiviral, antiseptic, antibacterial, anti-infectious essential oils. Thieves was created from research of a group of 15th century thieves who rubbed oils on themselves to avoid contracting the plague while they robbed the bodies of the dead and dying. When apprehended, these thieves disclosed the formula of herbs, spices and oils they used to protect themselves in exchange for more lenient punishment. Studies later confirmed its killing power against airborne microorganisms. I use Thieves oil for many different reasons, from a sore throat to spraying it while on a plane to clean the air. There are so many reasons to use this oil. It can be used internally, externally or inhaled.
The oils bended in Thieves consist of: Clove, Lemon, Cinnamon Bark, Eucalyptus, and Rosemary
ON SALE NOW, WAS $30.00 order now for $25.00 while supplies last. They are going fast. Click here to order
Monday, April 27, 2009
Sunday, April 26, 2009
Saturday, April 25, 2009
Friday, April 24, 2009
Thursday, April 23, 2009
Wednesday, April 22, 2009
Tuesday, April 21, 2009
Monday, April 20, 2009
Designed for a Schedule
You are designed to be on a schedule! You have all the tools you need to discover the best schedule for enjoying a healthy, long, satisfying life. The Daylight Diet is about those ideal times. Of the many ideas and concepts regarding nutrition and what foods are most nutritious for the human body, most people have not taken into consideration the times of eating for best digestion.
You have been designed to eat certain foods at certain times of the day. Just as filling your gas tank with water will wreck your engine, putting foods in your body that weren’t meant to be there will harm your body. While it’s impossible to overfill a gas tank—once the tank is full no more gas will fit and will spill to the ground—wouldn’t it be great if the stomach acted this way? But that’s not what happens. The stomach must digest everything that comes its way, or you will die.
God created the heavens and the Earth and everything on it—including us. The sun and the moon are part of God’s creation, and we can learn from the orderly schedule set in nature. The sun rises each morning, and in the evening, the sun sets. The moon becomes full each month. The Daylight Diet is about forgetting man’s calendar and clock and basing our time by the sun and the moon each day.
When the sun is up, you should eat. When the sun is down, you shouldn’t eat. It can’t get simpler than that! This is the number one principle of The Daylight Diet.
The revelation I had about improving health by avoiding eating at night complemented everything that I’ve been teaching the last fifteen years about the importance of consuming a higher quality diet while eating less often. I have found that when one eats higher quality foods, he or she can do fine with very little because the food is so nutritionally packed.
Eating less for better health is not a new idea. Many studies have been done on calorie-restrictive diets and their results in improving one’s health, healing disease, and adding years to one’s life. Many authors from the late 1800s and early 1900s also wrote about the benefits of frugal eating. Not eating later in the day or at nighttime has also been spoken about in the past, and history reveals that eating late at night has only become the norm since the dawn of the Industrial Age.
We were designed to thrive under certain circumstances, but we are also created with an amazing ability to adapt to our environment. The difference is we thrive while living according to the way our bodies were designed, whereas we only survive when we try to exist in a way that goes against God’s natural design. To make matters worse, the further we transgress away from these principles, the shorter our lives will be.
The exciting news is that the Daylight Diet is so simple that anyone can achieve it. You don’t need a lot of money or time; in fact, following the Daylight Diet will help you save money in the long run. The Daylight Diet doesn’t limit you but expands your horizons. Just think how much you can accomplish if you have more energy and time to get things done. The closer you adhere to the Daylight Diet, the less sleep you’ll need because when you eat less, your body requires less rest. So now you can really be free to enjoy life.
The Daylight Diet doesn’t limit the pleasure you get from food either. When you feel as great as I do, you will appreciate that you have discovered how to have ultimate health and energy. Your pleasure for eating less will replace the pleasure you get from food.
There was a time when I thought the Daylight Diet would be too challenging. Why? Because I loved to eat. I loved food and loved to eat more than anyone else I knew.
I’ve met many obese people in my lifetime, but I never met anyone who ate like I did. At some point, I realized that I had to change because even though I loved food at all hours of the day and night, by body didn’t love it and I didn’t like the way I felt, especially when I ate late at night. Now that I’ve jumped on the Daylight Diet bandwagon, I enjoy eating great-tasting food because I eat it when I should and at the times I should. That’s what my body was designed to do.
As you consider the Daylight Diet, I want you to fathom the idea of eating less. Let go of eating small meals around the clock, or making dinner your biggest meal of the day. Go back to the way you were designed to eat and digest food, and that is during the day.
Sunday, April 19, 2009
Saturday, April 18, 2009
Friday, April 17, 2009
Wednesday, April 15, 2009
Reverse Diabetes Naturally!
More and more people call me with diabetes. The sad truth is type 2 diabetes is 99.9 diet related. The good news is simply changes is your diet can help you completely overcome diabetes. I have even heard of a few people who were type 1 and have gotten cured.
Click here to see more information
To help get this important message out.Myself and the other experts are giving away a TON of
goodies in support of Reversing Diabetes Action Day on April 25th and the film "Simply Raw: Reversing
Diabetes in 30 Days." There are 11 E-books, hours of audios, hundreds of recipes, an entire magazine, valuable
coupons and more!
This film is a must see for diabetics AND non-diabetics. If you haven't yet seen this film NOW is the time! If you have picked up a copy already then get another copy of the film for a friend, neighbor or your local library so
that you can get all of these bonuses for yourself! :)
This film is SO powerful in opening up people, both diabetics and non-diabetics, to the importance of raw and living
foods and we need to get it out to more people!
You don't want to miss these bonuses! Check it out right away and make sure to support The Movement to Reverse Diabetes
Naturally. It is doing some important and powerful work!
Just click here to learn more about the film and all of these goodies:
Tuesday, April 14, 2009
Monday, April 13, 2009
Sunday, April 12, 2009
My wife Andrea is potty training our baby at 3 months and it's working!
So I posted this comment to my facebook profile today and so many people were interested I had to show it here. Also I will try to get my wife to write an article about it. It's a work in progress. I've heard some people start this but gave up, and one person email me and has been successful but I've read about many others who have done this with success.
Here's the facebook post
Paul Nison My amazing wife is potty training our 3 month old baby and it's working.
2:36pm · via Twitter · Comment · Like
Shannon 'Shakaya Breeze' Leone, Amy Coates and 2 others like this.
Monica Achioyamen at 3:21pm April 12
Wow! I hope this will work out well for you guys. My daughter did actually use the potty too at a very early stage but unfortunately went back to fully use diapers again when starting daycare. Keep up the good job! Good luck!
Melissa Davison at 3:21pm April 12
by waiting for the cue, then holding her over a bucket routine?
Crystal Capponi at 3:24pm April 12
Wow! 3 months. Your wife IS amazing.
Stacy Sammy Palumbo at 4:23pm April 12
yeah, i wanted to do that too when he was a baby. I really think my son would have caught on, but I was too lazy and exhausted to keep it up and I had to go back to work... if i was a stay at home mom, i think we would have been successful. My son is 17 months now, and i have no doubt that he's ready now too, but I'm not ready....
Jason Nee at 5:07pm April 12
3 months old! Wow, I work with three year olds who aren't even potty trained yet!
Jonathan Cohen at 5:20pm April 12
please,....no videos this time!
Shannon 'Shakaya Breeze' Leone at 5:25pm April 12
wow Paul that's amazing- I will have to hear more about this at RAW MOM SUMMIT!
Kim Gubitosi at 6:09pm April 12
U BELIEVE ANYTHING D0NT U.LMAO
Martha B. Suarez at 6:35pm April 12
PAUL, I'M CURIOUS...WHAT DO YOU FEED NOA, SINCE YOU'RE A RAW VEGAN? THANKS...
Paul Nison at 6:48pm April 12
Breast Milk. Raw Vegan :-)
Martha B. Suarez at 6:50pm April 12
OH, THAT'S RIGHT! SHE'S STILL SO LITLE. HELLO!!! BUT, WHAT WILL YOU FEED HER AS SHE GETS OLDER? ALMOND MILK WILL DO, CORRECT?
Richard Schueler at 7:55pm April 12
Macaroni, cheese with tuna
Heather Johnson Wolcott at 7:58pm April 12
Paul, breast milk is raw, but not vegan. :) Why potty train so early? Doesn't that take all the fun out of it--changing diapers for at least a yr? :)
Paul Nison at 8:00pm April 12
Hi Heather, There's nothing fun about diapers. The sooner the better. It's my first daddy lesson.
Heather Johnson Wolcott at 8:06pm April 12
LOL. I think it is part of the rite of passage... :)
Debra Tau at 8:33pm April 12
EC is truly amazing!!! Elimination Communication that is. As Paul's wife knows, I'm also listening to my infant's cues of having to "use the potty". This way I don't mistakenly "train" him to eliminate in a diaper and then have to retrain him to go in the toilet like he wants to do now! Why do babies cry when they have a dirty diaper afterall?cuz ... Read More
Teresa Jordan at 8:41pm April 12
Thats great,.......but I'm curious.....is it just your wife's project?......or are u helping out?
Charlene Gile at 9:20pm April 12
My daughter started potty training her little one at 3 months. I didn't believe it was possible. But he has been consistently using his little baby Bjorn potty since then. She has had to change very few poopy diapers much to her delight. He is 14 months old and does very well. Its well worth the effort.
Paul Nison at 10:44pm April 12
15 comments wow! Maybe I should tell my wife to write a book about this subject :-)
Health According to The Scriptures Part 2
Here is Part 2 of my lecture Health According to The Scriptures
http://www.youtube.com/watch?v=6bUxUTnfOM4
http://www.youtube.com/watch?v=6bUxUTnfOM4
Saturday, April 11, 2009
Friday, April 10, 2009
Detox in six weeks, just in time for Summer!
My friends at the Raw Divas are at it again. They just created a great 6 week Deep Tissue Detox Powered by Raw Food and Eliminate Years of Toxins Caused by Stress, Bad Food and Environmental Pollution. Let Go of Bloating, Constipation, Leaky Gut,
Water Retention and Inflammation So You Can Get Back the Health and Energy You Deserve!
Click here to see full details and to join
So, imagine what you could do for yourself if we TURBO CHARGED that raw food detox and put together a powerful 6-week deep tissue detoxification protocol that literally dissolves and eliminates the toxins that have been lingering in your body for years!! That's right, Sunshine!
D - E - T - O -X spells FREEDOM!
Most people think of a detox as a "cleanse" like a week on fruits and veggies. And that's a great idea, but what if you’ve been living for years on fruits and veggies, or at least a relatively "healthy diet" and you still don’t feel like you’re at your optimum?
What if the toxic accumulation that you’ve built up deep in your tissues after a lifetime of poor eating habits, stress, and environmental toxins are holding you back from feeling YOUR BEST?
How are you going to eliminate those?
I'm excited about the detox because I know the doctor running it. Dr. Ritamarie! We will be the Health Educator and Detox Consultant for this program because she’s studied the ins and out of Functional Medicine, Clinical Nutrition, Chiropratic Health aaaand Raw Food. She’s also a mom, a wife, an entrepreneur and a down-to-earth woman with a big, big heart, too. She knows what you’re going through and she knows a lot of the solutions that will help you uncover the health and energy you’ve been looking for.
I highly endorse and suggestion this cleanse. Click here for the full details. Get started today! you'll be so glad you did.
Paul and Andrea exercise with the slosh pipe #30
Andrea and I enjoy the best exercise in this video. The Slosh Pipe. This is a fun one. Enjoy another "Raw Life Vide Show. #30
http://www.youtube.com/watch?v=Ch0DoO_ykDI
http://www.youtube.com/watch?v=Ch0DoO_ykDI
Thursday, April 9, 2009
Raw Food Restaurant in Miami LifeFood Gourmet #29
See Raw Food Eater Paul Nison of www.paulnison.com in this spectacular episode. Paul visits a raw food restaurant in Miami Florida, Lifefood Gourmet. Enjoy another "Raw Life Video Show" Episode #29
http://www.youtube.com/watch?v=PL3ae0ivCF0
http://www.youtube.com/watch?v=PL3ae0ivCF0
Wednesday, April 8, 2009
Raw Life Video Show Episode #28 Raw Food Family ordeal
The Anderson's were raising there children on a healthy raw food diet. The Govt. told says you can't do that and took their kids away. Hear all about the ordeal and advice on how to deal with this issue if it happens to you.
Monday, April 6, 2009
Raw Life Video Show Episode # 27 Raw Food Farmers Market
Today we visit a raw food farmers market in South Florida. Stan Glaser has been on a raw food diet for over 25 years and this market has been selling raw food items for 20 years.
Sunday, April 5, 2009
Eating, Digestion and The Daylight Diet
As a teenager, I became interested in playing sports and began to pay closer attention to what I ate for the first time in my life. I wanted to be bigger and stronger and I assumed eating more was the answer. It wasn’t until I was diagnosed with inflammatory bowel disease (IBD) at 20 years old that I discovered I was consuming a very unhealthy diet. Prior to my illness, I thought I looked fine and felt wonderful. My endurance and strength were superb. I ignored all the warning signs I experienced, like my growing belly, unhealthy skin and unpleasant attitude. Nothing was able to keep me from eating anything I desired. Reminiscing about my teenage years now with much more awareness about health, I realize it wasn’t endurance, but stimulation that kept me going, stimulation from unhealthy, processed, chemically laden foods. Countless children and teenagers appear to thrive while eating unhealthily, but eventually the damage they are building will supersede the stimulation, resulting in a state of disease.
Being diagnosed with ulcerative colitis and Crohn’s disease was my worst nightmare. It brought about everything I was striving to avoid. I was exercising to be big and strong, and I became weaker and smaller. At one point, my weight plummeted to 118 lbs. Talk about a humbling experience. Too bad I didn’t perceive it that way at the time. My main concern was how to avoid the symptoms of my illness because I didn’t want to look skinny. To me, having a scrawny appearance as a young man was worse than the pain of my illness. I’ve since overcome that shallow thinking, but back then I was young and naive. I was so focused on looking good on the outside that I was not interested in dealing with the inside. Finding a cure was not my top priority. With urgency, I had to stop the weight-loss that comes along with IBD. In addition, I had to reverse the muscle loss that was a result of malnutrition because I was not able to completely assimilate nutrients. The only solution I could think of was to greatly increase the amount of food I was consuming. I attempted to consume high fat foods and high protein foods. They became the mainstay of my diet. But the more I ate, the worse my condition seemed to get.
Finally, after several trips to the hospital throughout the years, and surviving on drugs prescribed by doctors and seeing no improvement, I decided to give up! I was in my bathroom, the toilet was full of blood, my stomach felt like it was getting punched non-stop, and I was as thin as a twig. I couldn’t deal with this anymore. After trying everything I knew, it seemed I was out of options. Surgery to remove my colon seemed like my only choice. This was my doctor’s advice if the condition continued to worsen. Apparently, people with IBD have a much higher risk of getting colon cancer, so my doctor wanted to play it safe by removing my colon. At that point, if it was going to relieve my pain, help me gain weight and save me from cancer, I was going to give it serious consideration.
To make matters worse, at that time in my life everything seemed to be going wrong. Along with my illness, I had an unsupportive wife who was upset with my emaciated appearance, a job I didn’t enjoy and I was in deep debt, getting deeper. So I gave up. After spending several hours in the bathroom, I finally stopped trying to get better. I didn’t know about prayer at that point in my life. I just asked over and over again “why me?” I struggled not to become depressed, but as the pain worsened, my mood darkened. I left the bathroom that night and lay down on my bed. I decided I wasn’t going to eat. I really didn’t have a choice because it seemed the more I ate, the worse I felt. I wasn’t trying to starve myself, but if that happened, I thought it would be better than living with the pain and other issues that came along with my illness.
I wasn’t looking for an answer at this point. I gave up fighting or looking for a cure. I just wanted to be out of pain. For three days, I ate nothing and just drank small sips of water. On the third day, I realized I was going to the bathroom less often. When I did go, there was less blood. I thought this was interesting, but I was more curious to see how much weight I had lost during those three days. I got on the scale and noticed I actually gained one pound. WOW! Here I was trying to get better by eating more, when my real healing began by eating less. It didn’t take long after that to realize there was something to eating less, especially during times of pain and inflammation.
The more I thought about it, the more sense it made. When I was a teenager, I sprained my lower back playing in the water at the beach. It was only a minor sprain, but still very painful and I had to stay in bed for a few days. Putting pressure on it would have made it worse. Until the inflammation went down, I had to rest. If I did walk, I had to go very slow.
I now began to understand something I had been missing all along. Inflammation is the body’s way of saying we are putting too much pressure on a certain part of the body. I was putting too much pressure on my digestive track by overeating and not eating healthy foods. Just as if I had tried to do jumping jacks on a sprained ankle, the more I ate the more pressure I was creating on my digestive organs. Only when I removed what was contributing to the problem, did I begin to heal. Years later, when I met Dr. Fred Bisci, he told me repeatedly, “Health begins with what we leave out of our diet.”
I researched and found that poor digestion is the most common illness today, and if not addressed properly, will lead to worsen conditions. I read several books that stated the condition of your colon would determine the status of your heath. To be healthy, you must keep the colon clean and working well.
I discovered information that wasn’t new, just overlooked. Poor digestion creates a toxic bowel! Overeating creates poor digestion! The colon can only handle so much food at one time. Any amount beyond that is gong to result in serious discomfort or dis-ease. Inflammation of the colon is a result of excess food. My illness was in a more advanced stage, however anyone can have inflammation of the colon and not suffer from IBD. If you are overeating, chances are there inflammation somewhere in your digestive system. When inflammation occurs, the digestive organs shift from a digestive mode to a cleansing mode. This cleansing mode is an automatic, built-in garbage disposal that helps keep the body clean. After years of using excess energy to keep cleansing, the organs lose their vitality. At this point, there is very little energy to digest food and the garbage disposal cannot do its required job, so it shuts off. The next stage is usually constipation, and finally, more fatal diseases like colon cancer. Anyone eating a healthy diet who has a clean colon will not suffer from inflammation of the colon or any other part of the body.
A clean colon is the opposite of what so many people have today. Their digestive tracks are filthy. They suffer from constipation and continue to put more food on top of undigested food. This creates fermentation and putrefaction. Keeping your colon clean, and assisting your body in the digestion of food is the answer to optimum health. The good news is that we have control to make that happen. After my experience and helping hundreds of others, I am convinced we can do certain things to improve our digestion. Following food combining, eating less frequently, and eating fresher foods are just some of the ways to assist digestion. But the best way is to have temperance while eating and only eat during daylight.
Raw Life Video Show Episode # 26 Raw Vegan Ice Cream and Healthy Thyroid Part 2 of 2
Raw Food DJ Enrique Candioti talks about how to heal thyroid disease naturally. He also shares info about his raw vegan Ice Cream. This is part 2 of 2
Raw Life Video Show Episode # 25 Raw Vegan Ice Cream and Healthy Thyroid
Raw food DJ Enrique Candioti talks about his raw ice cream company. Also how he healed himself from thyroid disease naturally
Saturday, April 4, 2009
Raw Life Video Show Episode # 24 Dr. Fred Bisci says we all need to have our own personal diet and journey
Dr. Fred Bisci shares 50 years of knowledge about diet and health and says what it all comes down to.
Thursday, April 2, 2009
Raw Life Video Show Episode # 23 Dr. Fred Bisci talks about glucose and insulin
Dr. Fred Bisci talks about insulin, glucose and the effects sugar in our diet has on our body.
Passover is coming next week
Exciting times are upon us. Next week is Passover. The name of the festival, Pesach in Hebrew, passing over or protection, is derived from the instructions given to Moses by Yahweh (God) (Ex. 6:6-8). For more information about Passover click here
What about Easter?
Not many people know this but Passover is the Biblical holiday. Easter is a secular holiday, because their origin and practice involved fertility rites, sexual licentiousness, and the worship of false gods as the central focus of their celebration.
Each year in the spring, masses of worshipers celebrate Easter. Around the world, Easter Sunrise Worship services are held on the tops of hills and mountains, while priests chant and utter incantations, devotees kneel and bow in worship towards the east as the sun crests the horizon.
Click here to learn more about the truth about Easter.
Wednesday, April 1, 2009
You can now few last video Exercise part 2
Sorry everyone, in error on my last post I put private video so on one could view it. I corrected it and you can new see the video.
Raw Life Video Show Episode # 22 Exercise and Muscle on a raw food diet Part 2
Raw Food Author Paul Nison show people simple exercises and how to maintain weight and build muscle on a raw food diet. This is part 2 of 2 parts.
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