Friday, July 31, 2009

Learn how to make an amazing homegrown garden Part 1 of 2

John Kohler is an amazing man you can learn so much from. John explains how to grow the best edible greens, cheap, easy and fun. You don't want to miss this 2 part interview with John.
check out John's website at www.growingyourgreens.com

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Thursday, July 30, 2009

Singer and Raw Foodist Joseph Israel jamming on The Daylight Diet

I am truly blessed to have met Joseph Israel. He is an amazing singer, a raw foodist and a brother of Yeshua. We have so much in common it was so cool to meet him and hang out with him. In this video he sings about The Daylight Diet.
Check out his website at www.josephisrael.com and www.myspace.com/josephisrael

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Wednesday, July 29, 2009

Cure Crohn's Disease with food

Terry Ryan interviews author Paul Nison Paul Nison's Raw Food Formula for Health

Crohn's disease (also known as granulomatous colitis and regional enteritis) is an inflammatory disease of the intestines that may affect any part of the gastrointestinal tract from anus to mouth, causing a wide variety of symptoms. It primarily causes abdominal pain, diarrhea (which may be bloody), vomiting, or weight loss, but may also cause complications outside of the gastrointestinal tract such as skin rashes, arthritis and inflammation of the eye.

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I interviewed Victoria Boutenko of The Raw Family

I was hanging out with my longtime friend Victoria. She let us in on her current plan, explains the Green Smoothie Diet,and even talks about the daylight diet. Check out her website at www.rawfamily.com

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Tuesday, July 28, 2009

Two amazing Raw Food Chefs Sherri and Nomi

Paul interviews two of the most popular raw food chefs in the world Nomi Shannon and Cheri Soria. Check out their sites
http://www.rawfoodchef.com/
http://www.rawgourmet.com/

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Joseph Israel and me in CA.

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Monday, July 27, 2009

Kevin Gianni is going to give The Daylight Diet a try!

Kevin Gianni and I were both speaking at a raw food expo in Santa Rosa California and I interviewed kevin getting his thoughts about The Daylight diet and so much more.

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Thursday, July 23, 2009

In Seattle at Thrive Raw Cafe

Paul's visits Seattle's favorite Raw Cafe, Thrive and talks with the owner Monika.
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Thursday, July 16, 2009

Traveling while eating a raw food diet

Paul Nison discusses the common issue of how to travel when eating a raw food diet.
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Tuesday, July 14, 2009

New Raw Food Cafe right near our house in South Florida

We found a new raw food cafe in Lake Worth Florida. Check it out. Also see our baby Noa dancing for the 1st time. Click here to view this video if you can't see the picture below.
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Monday, July 13, 2009

Tent Living in South Florida on a Raw Diet

Enjoy the latest edition of the Raw Life Health Show w/Paul Nison
In this episode I interview people who have just heard my lecture and have been eating a raw food diet for a while. Click here to view this video if you can't see the picture below.

Sunday, July 12, 2009

How to eat raw food at a barbeque

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Friday, July 10, 2009

My wife Andrea talking about raising raw babies

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Thursday, July 9, 2009

Eat Less, Live Longer

Someone Emailed me this article today by the Associated Press LAURAN NEERGAARD, AP Medical Writer

I would take a good guess and say these monkey's are on a daylight diet.

Eat less, live longer? It seems to work for monkeys: A 20-year study found cutting calories by almost a third slowed their aging and fended off death. This is not about a quick diet to shed a few pounds. Scientists have long known they could increase the lifespan of mice and more primitive creatures — worms, flies — with deep, long-term cuts from normal consumption.

Now comes the first evidence that such reductions delay the diseases of aging in primates, too — rhesus monkeys living at the Wisconsin National Primate Center. Researchers reported their study Friday in the journal Science.

What about those other primates, humans? Nobody knows yet if people in a world better known for pigging out could stand the deprivation long enough to make a difference, much less how it would affect our more complex bodies. Still, small attempts to tell are under way.

"What we would really like is not so much that people should live longer but that people should live healthier," said Dr. David Finkelstein of the National Institute on Aging. The Wisconsin monkeys seemed to do both.

"The fact that there's less disease in these animals is striking," Finkelstein said.

The tantalizing possibilities of caloric restriction date back to rodent studies in the 1930s. But it's a hot topic today among researchers trying to understand the different processes that make our bodies break down with age. The hope is that some of those processes could be delayed or reversed.

Captive rhesus monkeys have an average lifespan of 27 years, so spotting an effect takes a lot longer than in short-lived mice. The newest study involves 76 monkeys — 30 tracked since 1989 and 46 since 1994. They were normal-sized adults eating a normal diet for a captive monkey, a special vitamin-enriched chow plus some fruit treats.

Then researchers at the University of Wisconsin-Madison assigned half the monkeys to the reduced-calorie diet, cutting their daily intake by 30 percent but ensuring what they did eat was properly nourishing.

So far, 37 percent of the monkeys who kept their regular diet have died of age-related diseases compared with just 13 percent of the calorie-cut monkeys, a nearly threefold difference, the researchers reported. A handful of other monkeys died of unrelated conditions, such as injury, not deemed affected by nutrition.

Death wasn't the only change. The calorie-cut monkeys had less than half the incidence of cancerous tumorsor heart disease of the monkeys who ate normally. Brain scans showed less age-related shrinkage in the dieting monkeys. Those animals also retained more muscle, something else that tends to waste with age.

Compare two cage-by-cage photos of the monkeys and the difference is obvious: A 29-year-old monkey happens to be the oldest non-dieting monkey still alive, and a 27-year-old the oldest still-living dieter. Yet the dieting monkey looks many more years younger than his fatter, frumpier neighbor, not just a mere two.

"All these pieces put together provide rather convincing evidence in our view that caloric restriction can slow the aging process in a primate species," said lead researcher Dr. Richard Weindruch, a University of Wisconsin-Madison professor heading the NIA-funded study.

He contends that somehow the diet change is reprogramming metabolism in a way that slows aging.

The federal government is funding a small study to see if some healthy normal-weight people could sustain a 25 percent calorie cut for two years and if doing so signals some changes that might, over a long enough time, reduce age-related disease.

But NIA's Finkelstein cautions that people shouldn't just try this on their own; cutting out the wrong nutrients could cause more harm than good. Just follow commonsense healthful lifestyle advice, he said.

"Everyone's obviously looking for the magic pill," and there's not one, Finkelstein said. "Watch what you eat, keep your mind active, exercise and don't get run over by a car."

Tuesday, July 7, 2009

Paul on the news again. Check this short clip out.

Check it out. I was on the news recently in Ft. Worth Texas. This is a new clip. I was also on the news a few weeks ago on another station. Here is the newest clip
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